Come summertime, a large number of Japanese companies require their employees to have annual medical check-ups. GEOS is one of these. This is a good thing (I guess) because if I wasn't forced to do this, there's no telling when I would do it on my own. Probably never. At least it's fairly simple, requiring only height/weight measurements, blood pressure check, sight/hearing check, x-ray, and urinalysis.
I'm not sure why x-rays are required, but I thought it was cool anyway because I don't ever remember have any part of my body x-rayed. Only teeth, and that's just downright dull. Also, my insides are neat. The doctor showed me my heart and lungs, though it was hard to tell they were my lungs because they were so clean and clear. There are no spots on my insides. The doctor was very pleased.
Interesting note: the doctor did everything. In the States, nurses do the brunt of the work (in my opinion) and the doctor just comes in to poke at you and sign the paper. This is my experience. Here (and, oddly enough, in Puerto Rico), the doctor did all of the tests and measurements. The nurse assisted, mainly by holding things and showing me to the bathroom. Also, the doctor spoke some English and was pleased to know I'm from Florida, because, of course, he'd been to Orlando in years past.
It was a very fast doctor's visit; it took all of maybe 40 minutes. I got a clean bill of health, except for "excess weight." Yeah, I know. I'm working on it. To show how far I've come since my heavy high school days, this did not fill me with overwhelming self-loathing. Rather, I was amused, because I was thinking, 'Yeah, you should have seen that number two years ago, pal.' Granted, my weight is not where I'd like it to be, but I AM working on it. Also, in my defense, the measurement was taken in the middle of the day, only two hours after a huge lunch, and during a particularly bloated period of my cycle. None of these are ideal for weighing. I was a full 3 kilograms heavier than when I weighed myself that morning.
I have gained a little weight since moving to Matsudo, and it's because of a number of things. I'm riding my bike less, so that's a loss of aerobic activity. I am walking and using the stairs everyday, but that's only developed muscles in my thighs and calves, which probably accounts for the gain. I'm doing weights in my apartment at night 2-3 nights a week, so my triceps and biceps are a little more defined too. I've lost inches around my waist and hips, and that means more to me than anything else. But I'll be much happier when I can go back to riding my bike 30-60 minutes a day.
My blood pressure is normal, so all in all, I can't complain. And I feel great. I haven't had any muscle aches or body pain in months, and going up all those stairs has done nice things for my endurance.
So, to reward myself, I went shopping. Not for food (yay, me!). I usually go to the Lala Port at Kashiwa-noha-campus, but Mio-sensei suggested I go to Nagareyama's Otakanomori instead. So, I did.
Otakanomori is much bigger that the Lala Port and also not so Americanized. Lala Ports tend to be (in my experience) very similar to American malls, big and airy and open and filled with children. Otakanomori seems to cater to a more sophisticated crowd. It's not cave-like, but it has lower ceilings and fewer windows. It oozes style. It's a mall that doesn't feel like a mall.
I made wonderful discoveries in Otakanomori. A Build-A-Bear (because "a bear hug is understood in ANY language!"), a Cold Stone Creamery, a New York-style bagel shop, a Baskin Robbins, and a gorgeous movie theater. Also, more expensive clothing stores than you can shake a stick at. Best of all is a Kinokuniya, without a doubt my favorite Japanese bookstore. This one had a terribly small English section, but it was still nice to peruse. I bought a kanji workbook to improve my reading skills. And then I went over to the cd/dvd section and bought myself a new pair of earbuds because my old pair is falling apart. These are easily the best things that happened to me all day. I had no idea that my old pair sucked so much until I put these on.
All in all, it was a pretty good day, even though it rained on my all the way home, and I've got a blister on my left foot because I wore my new sandals instead of my tennis shoes. The clinic I went to was in Minami-Moriya, and exploring that area has only endeared me to Moriya as a whole. I saw a lot of apartment buildings with "tenants wanted" signs, so I'm going to talk to Mio-sensei about inquiring after some of them. It would be nice to live there - the train station is so tiny and cute, and it's a short ride to Moriya that way. By foot or bike, it's maybe three miles, which would definitely make for a healthier lifestyle. I'm also thinking that the apartments may be cheaper than in Moriya proper because there's no Tsukuba Express to drive up prices. We'll see.
For now, enjoy some pictures of south Moriya.
the barely there platform
I'm not sure why x-rays are required, but I thought it was cool anyway because I don't ever remember have any part of my body x-rayed. Only teeth, and that's just downright dull. Also, my insides are neat. The doctor showed me my heart and lungs, though it was hard to tell they were my lungs because they were so clean and clear. There are no spots on my insides. The doctor was very pleased.
Interesting note: the doctor did everything. In the States, nurses do the brunt of the work (in my opinion) and the doctor just comes in to poke at you and sign the paper. This is my experience. Here (and, oddly enough, in Puerto Rico), the doctor did all of the tests and measurements. The nurse assisted, mainly by holding things and showing me to the bathroom. Also, the doctor spoke some English and was pleased to know I'm from Florida, because, of course, he'd been to Orlando in years past.
It was a very fast doctor's visit; it took all of maybe 40 minutes. I got a clean bill of health, except for "excess weight." Yeah, I know. I'm working on it. To show how far I've come since my heavy high school days, this did not fill me with overwhelming self-loathing. Rather, I was amused, because I was thinking, 'Yeah, you should have seen that number two years ago, pal.' Granted, my weight is not where I'd like it to be, but I AM working on it. Also, in my defense, the measurement was taken in the middle of the day, only two hours after a huge lunch, and during a particularly bloated period of my cycle. None of these are ideal for weighing. I was a full 3 kilograms heavier than when I weighed myself that morning.
I have gained a little weight since moving to Matsudo, and it's because of a number of things. I'm riding my bike less, so that's a loss of aerobic activity. I am walking and using the stairs everyday, but that's only developed muscles in my thighs and calves, which probably accounts for the gain. I'm doing weights in my apartment at night 2-3 nights a week, so my triceps and biceps are a little more defined too. I've lost inches around my waist and hips, and that means more to me than anything else. But I'll be much happier when I can go back to riding my bike 30-60 minutes a day.
My blood pressure is normal, so all in all, I can't complain. And I feel great. I haven't had any muscle aches or body pain in months, and going up all those stairs has done nice things for my endurance.
So, to reward myself, I went shopping. Not for food (yay, me!). I usually go to the Lala Port at Kashiwa-noha-campus, but Mio-sensei suggested I go to Nagareyama's Otakanomori instead. So, I did.
Otakanomori is much bigger that the Lala Port and also not so Americanized. Lala Ports tend to be (in my experience) very similar to American malls, big and airy and open and filled with children. Otakanomori seems to cater to a more sophisticated crowd. It's not cave-like, but it has lower ceilings and fewer windows. It oozes style. It's a mall that doesn't feel like a mall.
I made wonderful discoveries in Otakanomori. A Build-A-Bear (because "a bear hug is understood in ANY language!"), a Cold Stone Creamery, a New York-style bagel shop, a Baskin Robbins, and a gorgeous movie theater. Also, more expensive clothing stores than you can shake a stick at. Best of all is a Kinokuniya, without a doubt my favorite Japanese bookstore. This one had a terribly small English section, but it was still nice to peruse. I bought a kanji workbook to improve my reading skills. And then I went over to the cd/dvd section and bought myself a new pair of earbuds because my old pair is falling apart. These are easily the best things that happened to me all day. I had no idea that my old pair sucked so much until I put these on.
All in all, it was a pretty good day, even though it rained on my all the way home, and I've got a blister on my left foot because I wore my new sandals instead of my tennis shoes. The clinic I went to was in Minami-Moriya, and exploring that area has only endeared me to Moriya as a whole. I saw a lot of apartment buildings with "tenants wanted" signs, so I'm going to talk to Mio-sensei about inquiring after some of them. It would be nice to live there - the train station is so tiny and cute, and it's a short ride to Moriya that way. By foot or bike, it's maybe three miles, which would definitely make for a healthier lifestyle. I'm also thinking that the apartments may be cheaper than in Moriya proper because there's no Tsukuba Express to drive up prices. We'll see.
For now, enjoy some pictures of south Moriya.
the barely there platform
the tiny, tiny train station
proof that Moriya really is countryside 
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